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senior senior mau tanya nih .. AKG sma TDE itu sama ngg sih ?? klo di kalkulator BMR aku 1800 . TDE 2100 . AKG 2100 Juga . masih pemula mklum . mohon bantuanya .
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1443 kcal
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Fat: 36.35g | Prot: 51.16g | Carbs: 243.69g.
Breakfast: Pisang Apel, Telur Balado, Tahu Bacem, Nasi Putih, Tempe Orek, Apel, Madu, Jeruk Nipis. Lunch: Nasi Putih, Tahu Bacem, Telur Balado. Dinner: Madu, My Roti Roti Tawar Funwari Gandum, Apel. more...
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2067 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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aris_nurseha's Weight History
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