Weigh In record (no journal entry) for 02 August 2018
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53.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 4.70g | Prot: 86.61g | Carbs: 28.48g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Labu. Dinner: Herbalife Mixed Fiber, Fitbar Chocolate Fitbar. more...
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1561 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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