Weigh In record (no journal entry) for 01 August 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 50.14g | Prot: 46.30g | Carbs: 95.72g.
Breakfast: Kelapa, Roti. Lunch: Soyjoy Almond & Chocolate. Dinner: Emping Melinjo, V-Soy Soya Bean Milk Multi-Grain, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Goreng. Snacks/Other: Emping Melinjo, Bango Kecap Manis, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
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Losing 0.4 kg a Week
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arifasihati's Weight History
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