Weigh In record (no journal entry) for 30 July 2018
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140.6 kg
Lost so far: 77.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 85.21g | Prot: 146.49g | Carbs: 141.54g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Clover Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Naturegg Eggs. Lunch: Fresh Express Angel Hair Cole Slaw, Lucerne Crumbled Blue Cheese, Giant Eagle Cherry Tomatoes, Spinach, Del Monte Avocado, Pilgrim's Pride Chicken Breast. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pilgrim's Pride Chicken Breast, Onions, Mae Ploy Red Curry Paste, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Mango. Snacks/Other: Great Value Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bolthouse Farms Organic 100% Carrot Juice. more...
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Gaining 0.4 kg a Week
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