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Got my workout in first thing this morning and I feel great! I think I really need to change up my routine and make the effort to workout first thing in the morning. I'm more prone to skip if I wait til the end of the day. Again it's a matter of choice and just doing it! Wish me luck
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1256 kcal
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Fat: 43.54g | Prot: 95.84g | Carbs: 151.30g.
Breakfast: pumpkin seeds, The Biggest Loser Protein Powder Vanilla Bean , laughing cow, almond milk. Lunch: popchips, chicken salad, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Romaine, Light Swiss Original, Whole Wheat Low Carb High Fiber Tortillas, Extra Lean Ground Turkey. Snacks/Other: Fat Free Half & Half, starbucks iced coffee, Watermelon. more...
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2389 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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