nsipia's Journal, 29 Jul 18


View Diet Calendar, 29 July 2018:
1301 kcal Fat: 53.61g | Prot: 49.95g | Carbs: 167.77g.   Breakfast: Cimory Yogurt, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Telur Dadar, Bakwan, Sayur Lodeh, Tahu Bacem, Nasi Putih. Dinner: Tortilla, Pisang, Kentang Goreng (Buatan) Rumah, Telur Balado, Tempe Orek, Mie Telur (Ditambah, Masak). Snacks/Other: Selada Kol, Pepaya, Pisang. more...

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