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nsipia
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Weight History
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16 September 2018
ceeelaahh susah bgt konsisten. astghfirullah 😭😭😭 abis gmna diajak makan dia mluu, jam tdr bntrkn jg, blm lg jm kuliah yg plg mlm ga bs olhragaaa. Balik lg susah pup, usus kotor bgt ini pasti huhuhu... oke harus keluar dr zona nyaman. HARI INI BERUBAH, bismillah 🤗 sehat dongggg usus 😔
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
1 kg
9 kg
Reasonably Well
(2 comments)
Gaining 0.4 kg a Week
10 August 2018
klo kyk gini mnrt klian gimana gaes ?
hari biasa ocd jam makan jm 9pagi-3 sore atau 9pagi-1 siang. Tapiiiiii klo senin sama kamis puasa, jd makannya ga sesuai jm itu. makannya tetep sahur dn buka aja gtu wktunya. Bener ga si , Aku bingung jadinyaa... mohon sarannya hehe :(
(1 comment)
10 August 2018
makan menuhi bmr dn perutku mau meledakk rasanya. Jendela makan dr jm 8-2 siang.. Aaaissh masih berasa berdosa makan banyakk goreng (tempe, tahu,ikan) 😢
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03 August 2018
gado2 ga pke bumbu, putih telur, mie sma kering tempe
(1 comment)
03 August 2018
shake herbalife+ putih telur
(3 comments)
nsipia's Weight History
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