Weigh In record (no journal entry) for 27 July 2018
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76.8 kg
Lost so far: 42.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 2.71g | Prot: 16.42g | Carbs: 140.22g.
Breakfast: Tomato Chilli Sauce (with Salt, Bottled), Sweet Potato, PnP Butternut, SPAR Balsamic Glaze. Lunch: Kale. Dinner: Good Hope MA Milk Alternative, Coffee with Milk. more...
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Losing 0.3 kg a Week
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jvrLindy's Weight History
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