Weigh In record (no journal entry) for 27 July 2018
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1411 kcal
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Fat: 30.72g | Prot: 91.58g | Carbs: 189.46g.
Breakfast: Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Bubur Ayam. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Mie Telur (Ditambah, Masak). more...
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adlinahzh's Weight History
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