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adlinahzh
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Weight History
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29 March 2021
Weight:
Lost so far:
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Diet followed:
45 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
26 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
41 kg
0 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
20 November 2018
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06 November 2018
saya cek kacang rebus 1,5 gelas aja kalorinya udh kayak makan besar 1x yaa. saya mau naik bb tp susah makan nasi, kelihatannya kalau sy ganti kacang rebus sy gt bs kali ya?
(2 comments)
05 September 2018
halooo disini adakah pejuang diet untuk naik berat badan? bagi tips dong.. makanku udh di atas tdee, bmr 970an sehari abis 1500. Mulai sejak pertengahan juli.. tp sampai sekarang bb stuck ga naik2 😢 apa ada tips yaa?
(4 comments)
adlinahzh's Weight History
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