Weigh In record (no journal entry) for 22 July 2018
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.51g | Prot: 44.51g | Carbs: 195.41g.
Breakfast: Azúcar Granulada, Café Colado, Pan Dulce, Huevo, Los Volcanes Queso Oaxaca, Chilaquiles, Bolillo. Lunch: Café, Metco Mascabado Genuino, Croissant. Snacks/Other: Pepsi Pepsi, Merengue, Pepsi Pepsi con Jugo de Limón. more...
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2804 kcal
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Exercise:
Reading - 15 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Standing - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 2 hours and 49 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Housework - 10 minutes, Showering - 15 minutes, Sitting - 3 hours and 55 minutes. more...
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steady weight
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oquitzin_azcatl's Weight History
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