dannifatso's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

62.2 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2012:

1612 kcal

Fat: 81.46g | Prot: 86.34g | Carbs: 141.73g. Breakfast: butter, brownberry 12 grain bread, egg. Lunch: red grapes, tuna salad. Dinner: butter, artisan fresh multi-grain roll, tomatoe, vegetable lasagna. Snacks/Other: dannon light & fit blueberry, pumpkin seeds. more...

1653 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dannifatso's Journal, 08 Aug 12

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dannifatso's Weight History