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apaasih mash berantakan maknnya. makan seadanya yg drmh. Nasi cm kemakan separo ajaa.. tp td tmbh sayuran lalapannya 😂 brp kalori ? blm bsa ngira2 sndri nih huhu
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622 kcal
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Fat: 10.10g | Prot: 89.06g | Carbs: 41.88g.
Lunch: Nasi Putih, Alfamart Ikan Pindang, Lalapan, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1676 kcal
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Exercise:
Pilates - 50 minutes, Resting - 23 hours and 10 minutes. more...
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