awrit's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

61 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1024 kcal

Fat: 36.96g | Prot: 54.48g | Carbs: 120.74g. Breakfast: Tahu Goreng, Sambal Goreng, Ikan, Nasi Goreng. Lunch: Ikan Panggang, Tumis Kangkung, Pisang, Nasi Putih. Dinner: Pisang, Telur Rebus. more...

1685 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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awrit's Journal, 21 Jul 18

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awrit's Weight History