Optimums's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

63.2 kg Lost so far: 8.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1348 kcal

Fat: 39.22g | Prot: 54.62g | Carbs: 189.85g. Breakfast: Yörsan Beyaz Peynir, Çırpılmış Yumurta, Beyaz Ekmek. Dinner: Siyah Zeytin, Yörsan Beyaz Peynir, Pişi. more...

1871 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Optimums's Journal, 15 Jul 18

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Optimums's Weight History