Weigh In record (no journal entry) for 13 July 2018
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92.3 kg
Lost so far: 43.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 60.37g | Prot: 64.50g | Carbs: 19.05g.
Breakfast: Mushrooms, Egg (Whole), Eskort Red Viennas. Dinner: Grated Cheddar Cheese, KOO Tomato Paste, Mushrooms, Eskort Smoked Russians. more...
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Losing 0.6 kg a Week
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Holtzhausen's Weight History
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