Weigh In record (no journal entry) for 12 July 2018
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47 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.52g | Prot: 36.84g | Carbs: 151.68g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Finna Sambal Pedas, Cooked Broccoli, Fried Egg, Quaker Instant Oatmeal. Snacks/Other: Dua Kelinci Tic Tac, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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Shintiaflovianty's Weight History
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