Shintiaflovianty

Joined December 2017

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Weight History

Start Weight

64.5 kg

Lost so far: 14.5 kg

Current Weight

50 kg
Performance: Gaining 0.3 kg a Week

Goal weight

47 kg

Still to go: 3 kg

Shintiaflovianty's Weight History

	Saus Sambal
	Latte Coffee
	Chicken Nuggets
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)