Optimums's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

63 kg Lost so far: 9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

514 kcal

Fat: 25.10g | Prot: 31.87g | Carbs: 82.41g. Lunch: Yoğurtlu Ispanak, Sardunya Yörük Çorba. Dinner: Adana Durum. more...

1832 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Comments

tebrikler👏sizi sunta tabiri ile hatırlıyorum hep hatirladinizmi😊

10 Jul 18 by member: sevdasolak

Merhaba :) Hatırladım tabi ki :) Nasılsınız 🤗

11 Jul 18 by member: Optimums

İyiyim teşekkürler siz nasılsınız

11 Jul 18 by member: sevdasolak


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Optimums's Weight History