sjulionatan's Journal, 11 Jul 18


View Diet Calendar, 11 July 2018:
898 kcal Fat: 31.75g | Prot: 57.28g | Carbs: 91.69g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakmi GM Cap Cay Kuah, White Rice, Tempeh. more...
3054 kcal Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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