Weigh In record (no journal entry) for 10 July 2018
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.81g | Prot: 38.95g | Carbs: 197.28g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Pisang, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Pisang, Bayam Dimasak (dari Segar). more...
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