Weigh In record (no journal entry) for 09 July 2018
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.23g | Prot: 99.23g | Carbs: 134.49g.
Breakfast: Susu Kedelai, Kacang Mete Sangrai Asin, Pepaya, Stroberi, Oriflame Nutrishake, Oatsy Havermout Oatmeal Instan, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Lada Hitam, Jahe, Kunyit, Jeruk Nipis, Air, Air. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Air, Bango Kecap Manis, Lada Hitam, Garam, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Air, Telur Rebus, Oriflame Nutrishake. more...
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Losing 2.1 kg a Week
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Desi Triarini's Weight History
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