Weigh In record (no journal entry) for 02 July 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 40.65g | Prot: 201.66g | Carbs: 255.32g.
Breakfast: Chocolate Milk Shake (with Skim Milk). Lunch: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Nasi Putih, Chicken Breast, Chicken Breast, Nasi Putih. Snacks/Other: Hatari Biskuit, Indomaret Pisang Ambon, Water, Herbalife Nutritional Shake Mix, Alfamart Kerupuk Kulit Kerbau. more...
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2813 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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sjulionatan's Weight History
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