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Feeling good today...it's amazing what you can get through if you put your mind to it. I'm loving my thought process when it comes to what I choose to feed my body. In the end it's all about choices and only I'm in control of that, I choose to nourish my body with healthy things, I choose to get off my booty and work out! Bottom line, as hard as it is with the temptations around us we are in control of ourselves. Have a blessed and wonderful Friday.....choose to be the best you!
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1407 kcal
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Fat: 27.50g | Prot: 63.28g | Carbs: 222.82g.
Breakfast: sugar in the raw, starbucks iced coffee, Fat Free Half & Half, Light String Cheese, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: mayo, swiss cheese, 6" Oven Roasted Chicken Breast, popchips. Dinner: Spaghetti/Marinara Pasta Sauce, Baked or Broiled Salmon, Whole Grain Penne Pasta. Snacks/Other: Mini Coffee Candy. more...
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2429 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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