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Still at 193... really wishing the scales would shift down another pound. Still, at least they aren't going up! Constipation less of a problem now as I've upped my veg intake and also Fibre Plus bars (one a day) are helping.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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steady weight
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