CoolCriSyS's Journal, 28 Apr 10

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Weigh In record (no journal entry) for 28 April 2010

77.1 kg Lost so far: 0.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2010:

1889 kcal

Fat: 53.20g | Prot: 160.70g | Carbs: 217.29g. Breakfast: Milk (Nonfat with Added Vitamin A), GOLEAN Cereal. Lunch: Apples, Smoked Turkey Breast on Country Bread Sandwich (Half), Asian Sesame Chicken Salad (Half). Dinner: Chicken & Vegetable Stir Fry. Snacks/Other: whey protein, Mixed Nuts. more...

2615 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...

steady weight

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CoolCriSyS's Weight History

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CoolCriSyS's Journal, 28 Apr 10

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CoolCriSyS's Weight History