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CoolCriSyS
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Weight History
1 to 4 of 4
28 April 2010
Bought a bunch of boneless, skinless chicken to really up the daily protein intake. Going to cook it up on the George Foreman Grill and serve with some cooked veggies to get my good carbs in.
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28 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0.0 kg
0 kg
100%
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steady weight
26 April 2010
I would like to lose 10 lbs of fat and replace it with 10 lbs of muscle. Sticking to the http://www.nosdiet.com pretty well, but I need to stop eating out/junk for lunches at work. Need to do something that is quick/easy/healthy for lunch instead.
If anyone has any suggestions for healthy, easy meals for someone who likes to spend as little time as possible preparing meals, then by all means, please fill me in.
Also, took my measurements today. I am at approximately 14% body fat (±2%). Looking to shed 2-4% more.
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26 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0.0 kg
0 kg
Reasonably Well
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CoolCriSyS's Weight History
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