Weigh In record (no journal entry) for 21 June 2018
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.63g | Prot: 60.39g | Carbs: 125.32g.
Breakfast: Олейна Подсолнечное Масло, Груши, Овсянка Запаренная. Lunch: Красные Помидоры, Капучино, Перекресток Биточки Куриные Жареные, Рис Вареный. Dinner: Кабачковая Икра, Белый Хлеб, Горчица, Салат Овощной с Маслом, Свинина Запеченая. Snacks/Other: Кофе. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chencho_kt's Weight History
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