Optimums's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

65.7 kg Lost so far: 6.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

852 kcal

Fat: 29.23g | Prot: 38.75g | Carbs: 112.88g. Breakfast: Eti Form Kepekli Bisküvi. Lunch: Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz), Domates Çorbası. Dinner: Salçalı Makarna, Menemen. more...

1987 kcal

Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Optimums's Journal, 18 Jun 18

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Optimums's Weight History