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When I prepare and make my eating habits a priority then I don't go wrong. I went out Friday, Saturday, & Sunday this past weekend and made ME a priority. I'm not going to do anything that's going to push me back several steps when it's so hard to take the one step. I feel strong in this area right now...focused. Hope everyone is doing well!
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1374 kcal
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Fat: 33.89g | Prot: 86.74g | Carbs: 186.67g.
Breakfast: Light String Cheese, Fat Free Half & Half, sugar packs, green tea, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: Cucumber (with Peel), ranch dressing, trader joes mahi, trader joes corn. Dinner: Tomato Sauce, Chicken Breast Tenderloins, Zucchini, Northwest Super Sweet Frozen Cut White Corn, Chinese Broccoli (Cooked), Shrimp. Snacks/Other: Chex Mix Dark Chocolate, Sea Salt & Vinegar Potato Chips, Almonds, Wasabi & Soy Sauce, Gala Apples, yo plus. more...
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2132 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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