Weigh In record (no journal entry) for 17 June 2018
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 38.09g | Prot: 76.23g | Carbs: 91.61g.
Breakfast: Bellarom Caffè e Ginseng , Milbona Skyr Mirtillo. Lunch: De Cecco Spaghetti , Polpettone, Fagiolini, Cuore Olio di Semi di Mais, Ragù, Pomodori Ciliegini, Crostini di Pane. Dinner: Beretta Spuntino Maxi Tacchino al Forno, Bayernland Fiocco di Latte. more...
|
|
1370 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna_Bernardi's Weight History
|