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ChmRap
Journal
15 Jun 18
ChmRap's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
91 kg
Lost so far:
3.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
2634 kcal
Fat: 82.76g | Prot: 116.82g | Carbs: 350.88g.
Breakfast:
Äpfel, Gut & Günstig Steinofen Pizza Thunfisch .
Lunch:
Coquette Erbseneintopf, Kaffee mit Milch, Banane.
Dinner:
Vollkorn-Nudeln mit Hackfleischsoße.
Snacks/Other:
Kekse, Obstkuchen.
more...
2551 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ChmRap's Weight History
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