Weigh In record (no journal entry) for 14 June 2018
|
61.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 62.78g | Prot: 103.75g | Carbs: 113.00g.
Breakfast: Jif Creamy Peanut Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Green Goddess Dressing, Egg, Great Value Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes, Onions. Dinner: Pink Lady Apples, Zucchini, Prime Time Sweet Mini Peppers, Onions, Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Keebler Fudge Stripes Original, Water. more...
|
Losing 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|