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MLWare
MLWare
Joined September 2011
Posts
104
Following
16
Followers
27
Weight History
Start Weight
82.6 kg
Lost so far:
19.1 kg
Current Weight
63.5 kg
Performance:
Losing 6.4 kg a Week
Goal weight
63.5 kg
Still to go:
0 kg
Follow
Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.
MLWare's Weight History
View Complete History
Following
lildunningthavp
Last weigh in:
Losing 1.4 kg a Week
LSG417
Last weigh in:
Losing 0.3 kg a Week
MrGoodnight
Last weigh in:
Losing 0.0 kg a Week
rosio19
Last weigh in:
Gaining 0.3 kg a Week
View All
MLWare's Recent Food & Exercise
Coffee (Brewed From Grounds)
Broccoli
Very Low Sodium Chunk White Albacore Tuna in Water
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Weight Training (moderate)
View Diet Calendar