Weigh In record (no journal entry) for 26 April 2010
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 61.50g | Prot: 111.93g | Carbs: 153.54g.
Breakfast: Triscuit Crackers Original, 1% cottage cheese, asparagus, egg. Lunch: italian dressing, chicken breast, baby carrots, sweet red pepper, sweet onion, baby organic greens. Dinner: baked skinless chicken leg, escalloped apples, peas and carrots, sweet potato, spinach, balsamic salad dressing, red onion, organic baby greens. Snacks/Other: ghiradelli intense dark chocolate, hummus, walnut, honey, chobani 0% fat greek yogurt, Kashi Trail Mix bar. more...
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1731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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dannifatso's Weight History
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