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Finally I lose 1 kg again
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.80g | Prot: 57.43g | Carbs: 193.83g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Kemangi, Kerupuk Makanan Ringan, Tempe Mendoan, Indomie Mie Goreng. Snacks/Other: Keripik Singkong, Semangka. more...
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Losing 0.5 kg a Week
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YUSUF M SAFRIL's Weight History
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