Weigh In record (no journal entry) for 04 June 2018
|
53.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 11.92g | Prot: 15.48g | Carbs: 53.47g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sawi, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 29.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|