Weigh In record (no journal entry) for 03 June 2018
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 42.09g | Prot: 144.80g | Carbs: 321.40g.
Breakfast: Manzana, Clara de Huevo, Huevo, Banano, PAN Harina Integral, Santa Clara Pan Integral. Lunch: Tomates, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Papa Cocida, Papa al Horno (sin Comer la Cáscara), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Plátano Maduro Hervido, Pietrán Snack Jamón de Cerdo, Huevo, Arvejas Verdes Cocidas, Almendras, la Tilapia (Pescado) (Cocinado, Calor Seco), Papa Cocida, Arroz Blanco, Alpina Queso Finesse. Snacks/Other: Maní, Susanita Tostadas de Arroz Integral con Quinua. more...
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Gaining 1.4 kg a Week
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miguels321's Weight History
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