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feeling good today, worked out extra hard last night. I can feel myself getting stronger so it feels really good. Going out to dinner for a friends birthday tonight, Mexican food wish me luck!
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1309 kcal
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Fat: 52.15g | Prot: 51.75g | Carbs: 155.65g.
Breakfast: Strawberries, Fat Free Half & Half, sugar packs, green tea, Light String Cheese, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: trident gum, trader joes sausage, Zucchini. Dinner: 2% Fat Milk, Special K Cinnamon Pecan Cereal, Meatless Quesadilla with Cheese, Guacamole with Tomatoes. Snacks/Other: Chex Mix Dark Chocolate, dannon light, Gala Apples, emerald almonds. more...
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2499 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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