Menassa's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

85.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

533 kcal

Fat: 15.20g | Prot: 16.56g | Carbs: 89.20g. Breakfast: Tirolez Creme de Ricota Light, Italac Leite Integral, Cafezinho, Bauducco Torrada Integral (1), Mamão Papaia, Água com Limão. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Turma da Mônica Maçã. more...

2610 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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Menassa's Journal, 01 Jun 18

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Menassa's Weight History