Weigh In record (no journal entry) for 31 May 2018
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 2.80g | Prot: 10.60g | Carbs: 34.50g.
Breakfast: Yoplait Forme No Fat French Vanilla, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. more...
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Losing 0.7 kg a Week
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