Weigh In record (no journal entry) for 23 May 2018
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 80.19g | Prot: 97.55g | Carbs: 166.60g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Elma Chips Batata Palha, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sadia Salsicha Hot Dog, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Churrasquinho. Snacks/Other: Queijo Ricota, Pullman Bisnaguito, Maratá Suco de Manga. more...
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2913 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gisele.jv's Weight History
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