lismurs's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

56.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

818 kcal

Fat: 44.58g | Prot: 20.79g | Carbs: 88.43g. Breakfast: Махеев Джем Вишневый, Творожная Запеканка, Брест-Литовск Сметана 15%, Чай с Лимоном и Сахаром. Lunch: Попкорн со Вкусом Сыра. Dinner: Чай с Лимоном и Сахаром. more...

1742 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Squats (Legs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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lismurs's Journal, 20 May 18

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lismurs's Weight History