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The differences are quite significant between frozen precut, baked and roasted. All the same mass/grams. Does anyone know why? I don’t want to make the mistake of roasting when it’s clearly better to bake it. What’s the real difference in preparation?
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900 kcal
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Fat: 26.18g | Prot: 19.74g | Carbs: 150.35g.
Breakfast: Pnp Falafel Balls. Lunch: Baked Potato (Peel Not Eaten). Dinner: Oil Popped White Popcorn . Snacks/Other: Granny Smith Apples, Cadbury Bournville Cocoa, Selati Golden Brown Sugar, Brown Sugar , Five Roses Tea, Pick n Pay Full Cream Fresh Milk. more...
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 Comments
Roasted potatoe is crispy and requires oil. Making it higher in cal
19 May 18 by member: iceynino
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19 May 18 by member: azane3
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I was craving slap chips actually 🙈 so boiling isn’t really an option. I was just looking for the least destructive way to satisfy the craving. Confused mostly by the caloric difference between roasted potato and baked potato.
19 May 18 by member: Qhama D
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Thulie you’re quite right, it’s definitely the salt and fat I’m craving. I’m on Herbalife and just trying to restrict calories in general. I try to stay away from carbs, red meat, dairy and sugar. I’m still trying to find out what works for me.
20 May 18 by member: Qhama D
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How about sweet potato chips, baked in the oven?
20 May 18 by member: ShamzyK
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the McCain chips are processed so obviously higher in calories. I'm not sure why the roasted potatoes so high though..
21 May 18 by member: FitOwl
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