Kepa3011's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 May 2018:

1455 kcal

Fat: 52.56g | Prot: 113.37g | Carbs: 132.62g. Breakfast: Kahvi, Valio Oltermanni, Oululainen Jälkiuunipala. Lunch: Kahvi, Kotimaista Broilerin Rintaleike Marinoitu, Kotimaista Suomalainen Salaattisekoitus. Dinner: Saarioinen Broileripyörykät. Snacks/Other: Banaani, Mustikka, Valio Pehmeä Rasvaton Maitorahka. more...

2672 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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Kepa3011's Journal, 14 May 18

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Kepa3011's Weight History