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Kepa3011
Journal
14 May 18
Kepa3011's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
82 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 May 2018:
1455 kcal
Fat: 52.56g | Prot: 113.37g | Carbs: 132.62g.
Breakfast:
Kahvi, Valio Oltermanni, Oululainen Jälkiuunipala.
Lunch:
Kahvi, Kotimaista Broilerin Rintaleike Marinoitu, Kotimaista Suomalainen Salaattisekoitus.
Dinner:
Saarioinen Broileripyörykät.
Snacks/Other:
Banaani, Mustikka, Valio Pehmeä Rasvaton Maitorahka.
more...
2672 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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Kepa3011's Weight History
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