Weigh In record (no journal entry) for 12 May 2018
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103 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 65.05g | Prot: 89.59g | Carbs: 261.63g.
Breakfast: Café com Leite Integral, Margarina, Pão Francês, Batavo Iogurte de Morango. Lunch: Áurea Doce de Abóbora com Coco, Filé de Peixe Empanado, Sobrecoxa de Frango, Feijão Carioca. Dinner: Batavo Iogurte de Morango, Sobrecoxa de Frango, Sopa de Legumes. Snacks/Other: Café com Leite Integral, Zaffari Mini Pão de Queijo, Tauste Pão Francês. more...
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3050 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Geraldo Vilger's Weight History
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