Weigh In record (no journal entry) for 09 May 2018
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.42g | Prot: 152.77g | Carbs: 95.30g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Cabbage , Basmati Rice, Ukrop's 93% Lean Ground Beef. Dinner: Yellow Summer Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fage Total 2% Greek Yogurt, Salmon. Snacks/Other: Milk (Nonfat) , Jennie-O 99% Lean Ground Turkey, Muscle Milk Banana Creme Protein Powder. more...
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1810 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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autumncole's Weight History
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