Weigh In record (no journal entry) for 08 May 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 55.61g | Prot: 101.82g | Carbs: 189.89g.
Breakfast: mermelada naranja, casancrem light, leche en polvo, galletas arroz. Lunch: Porotos Negros, Bistec de Res, Arroz Blanco. Dinner: Gallo Chocobar de Arroz, La Paulina Queso Magro, Arcor Choclo Amarillo Entero, Arvejas, Champiñones, Clara de Huevo, Huevo. Snacks/Other: Arcor Natural Break Nutritivo, Starbucks Barra de Cereales, Starbucks Latte (Grande), Starbucks Barra Cereal de Frutilla. more...
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2503 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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