ms. amers's Journal, 12 Jan 07

Four pound lost with cheating is still great! Don't wait to start over start right away that way you don't run into the... Ill start the 14th, Ill start the 15th then the 16th and so on and so on. By the way everyone cheats alittle I had on day 10 a glass of wine and had to keep telling myself don't touch the other goodies on the table. You can do it just keep trying!!!!  

4 pound loss with cheating is great. I lost less than that on Phase 1 without cheating!!! If your carb & sugar cravings are getting out of control then by all means get yourself back on Phase 1 until they are gone. Good Luck!!